Reconnect with nature, challenge your body, and nourish your mind on this extraordinary Annapurna Base Camp Yoga Trek. Combining one of Nepal's most iconic trekking routes with daily yoga, meditation, and pranayama sessions, this journey is designed for travellers seeking both adventure and personal wellbeing.
Beginning in Kathmandu and continuing through the beautiful lakeside city of Pokhara, you'll trek through charming mountain villages, lush forests, cascading rivers, and spectacular Himalayan landscapes. Along the way, guided yoga and mindfulness practices help improve flexibility, aid recovery, and deepen your connection to the mountains.
Highlights include the breathtaking sunrise from Poon Hill, peaceful moments among traditional Gurung communities, and the incredible achievement of reaching Annapurna Base Camp at the heart of the Annapurna Sanctuary. Surrounded by towering peaks including Annapurna I, Machhapuchhre (Fishtail), Hiunchuli, and Annapurna South, you'll experience some of Nepal's most dramatic mountain scenery while embracing a journey of balance, reflection, and self-discovery.
Whether you're an experienced trekker or a wellness enthusiast looking for a meaningful Himalayan adventure, this trek offers a unique combination of physical challenge, cultural immersion, and inner transformation.
💡 Insider Tip The best seasons for this trek are March to May and September to November, when the mountain views are at their clearest and the trekking conditions are ideal. Daily yoga sessions not only enhance your wellbeing but also help your body adapt to the demands of high-altitude trekking.
Day 1 – Arrival in Kathmandu & Trek Briefing 🇳🇵 Arrive in Kathmandu and transfer to your hotel. Meet your trekking guide and yoga instructor for a detailed briefing about the upcoming adventure. In the evening, enjoy a gentle yoga and meditation session designed to help you relax after your journey and prepare for the days ahead. Meals: Dinner
Day 2 – Drive from Kathmandu to Pokhara 🚐 Travel through Nepal's scenic countryside to Pokhara, passing rivers, rolling hills, and traditional villages along the way. Upon arrival, settle into the peaceful lakeside atmosphere and enjoy a restorative yoga session with views of the surrounding mountains. Meals: Breakfast, Lunch & Dinner
Day 3 – Drive to Nayapul & Trek to Tikhedhunga 🥾 Drive to Nayapul, the gateway to the Annapurna region, before beginning your trek. Follow trails through charming villages, terraced fields, and river valleys as you make your way to Tikhedhunga. Evening yoga focuses on stretching and recovery after your first day on the trail. Meals: Breakfast, Lunch & Dinner
Day 4 – Trek from Tikhedhunga to Ghorepani 🌄 Climb the famous stone staircases through dense rhododendron and oak forests as you ascend toward Ghorepani. Enjoy panoramic views of the surrounding hills and mountains before winding down with meditation and relaxation practices. Meals: Breakfast, Lunch & Dinner
Day 5 – Sunrise at Poon Hill & Trek to Tadapani ☀️ Rise early for a spectacular sunrise excursion to Poon Hill, one of Nepal's most famous viewpoints. Watch the golden morning light illuminate Annapurna, Dhaulagiri, Machhapuchhre, and surrounding peaks before continuing your trek through beautiful forest trails to Tadapani. Meals: Breakfast, Lunch & Dinner
Day 6 – Trek from Tadapani to Chhomrong 🏔️ Descend through forests and traditional settlements before reaching Chhomrong, one of the most picturesque villages in the Annapurna region. Surrounded by stunning mountain views, this is the perfect place to enjoy an evening yoga session in nature. Meals: Breakfast, Lunch & Dinner
Day 7 – Trek from Chhomrong to Dovan 🌿 Journey deeper into the Annapurna Sanctuary, crossing suspension bridges and walking through bamboo forests and peaceful mountain landscapes. Take time to appreciate the natural beauty while enjoying guided meditation and breathing exercises. Meals: Breakfast, Lunch & Dinner
Day 8 – Trek from Dovan to Deurali 🏞️ Continue ascending through increasingly dramatic terrain as the mountains draw closer around you. The scenery becomes more rugged and alpine, creating an inspiring backdrop for mindfulness and evening yoga practice. Meals: Breakfast, Lunch & Dinner
Day 9 – Trek to Annapurna Base Camp 🏔️ Today's trek leads you to the highlight of the journey—Annapurna Base Camp. Surrounded by some of the highest mountains in the world, enjoy a memorable yoga and meditation session within the spectacular Annapurna Sanctuary, an experience few travellers ever forget. Meals: Breakfast, Lunch & Dinner
Day 10 – Trek from Annapurna Base Camp to Bamboo 🌲 Begin your descent through the sanctuary, retracing your steps through breathtaking mountain scenery, glacial valleys, and alpine landscapes. Relax with a gentle yoga session focused on recovery and reflection. Meals: Breakfast, Lunch & Dinner
Day 11 – Trek to Matkyu & Drive to Pokhara 🚐 Complete the final section of the trek before driving back to Pokhara. Celebrate your achievement and enjoy your final yoga session overlooking the peaceful lakeside surroundings. Meals: Breakfast, Lunch & Dinner
Day 12 – Drive from Pokhara to Kathmandu ✨ Return to Kathmandu through Nepal's beautiful countryside. Reflect on the incredible experiences, mountain landscapes, and wellness journey you've enjoyed throughout the trek. Meals: Breakfast
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Daily yoga, meditation, and pranayama sessions led by a certified instructor
Annapurna Conservation Area Permit (ACAP)
TIMS Card
Twin-share accommodation in tea houses and lodges during the trek
Breakfast, lunch, and dinner during trekking days
Experienced local trekking guide
Porter support during the trek
Kathmandu ↔ Pokhara surface transfers
Pokhara ↔ Nayapul transfers
Government taxes and service charges
International and domestic flights
Nepal visa fees
Travel insurance and emergency evacuation coverage
Accommodation in Kathmandu and Pokhara before or after the trek
Personal expenses including drinks, snacks, laundry, and souvenirs
Optional sightseeing tours and activities
Paragliding and adventure activities in Pokhara
Tips for guides, porters, and drivers
Any items not specifically mentioned in the inclusions
Package Highlights
Experience the perfect blend of Himalayan trekking and holistic wellness as you journey to Annapurna Base Camp. Practice daily yoga, meditation, and mindfulness surrounded by breathtaking mountain scenery, witness sunrise from Poon Hill, trek through traditional Gurung villages and rhododendron forests, and stand beneath the magnificent peaks of the Annapurna Sanctuary on this unforgettable adventure. 🏔️🧘
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