Surya Namaskar – Yoga in Nepal

Awaken your body, mind, and spirit – the Himalayan way. 

Start your mornings with the time-honored practice of Surya Namaskar (Sun Salutation) – a powerful combination of 12 asanas (postures) performed in a flowing sequence. Set against the serene and spiritual landscape of Nepal, this sunrise yoga session helps energize your body, calm your mind, and connect deeply with nature.

Whether you're a beginner or an experienced yogi, our certified instructors guide you through every breath and movement—making each session a refreshing blend of wellness and tradition. 

Before You Go 

• Wear light, stretch-friendly clothing
• Bring your own yoga mat or towel
• Recommended to fast or have a light snack before the session
• Language of instruction: English (some Nepali)

Why Try This Activity?

Nepal is more than mountains — it’s a hub of ancient wisdom. This Surya Namaskar session offers a rare chance to blend mindfulness with movement in a sacred setting. Ideal for travelers looking to ground themselves, reset energy, or simply start their day with peace.